Shaklee Heart Support Information
10 Tips to Maintain a Healthy Heart
- Eat Omega-3 rich fish at least 2 or 3 times per week. Supplement gaps in your diet with Shaklee OmegaGuard
- Eat 5 to 7 servings of fruits and vegetables each day for antioxidants.
- Keep your waistline slim. Studies have shown that you can significantly reduce your risk of heart problems by reducing your mid-section. Try Shaklee 180 program to help you lose weight.
- Supplement with CoQ10. CoQ10 is vital for energy production in your heart. If you are using a statin, be sure to talk to your doctor before supplementing with CoQ10.
- Supplement with Phytosterols which block cholesterol absorption from the digestive tract. Shaklee Cholesterol Reduction Complex delivers 2,000 plant sterols and stanols daily.
- Boost Vitamin D intake- 800-1000 IU daily.
- Get at least 2 1/2 hours exercise each week
- Stop smoking
- Get regular health screenings
- Manage stress
6 Heart Healthy Foods
- Fish is a good source of Omega-3 fatty acids.
- Mixed nuts are a good source of polyunsaturated and monounsaturated fats and support a healthy heart when eaten in moderation.
- Mixed berries supply phytonutrients (including polyphenols and flavonoids). Studies have shown that eating mixed berries daily for eight weeks helped maintain healthy cholesterol and blood pressure levels.
- Soluble fiber is a key to keep cholesterol within healthy limits. Oatmeal, beans, flaxseed, and healthy grains supply soluble fiber.
- Colorful foods- Molecules such as anthocyanins, flavonoids, carotenoids, lutein, zeaxanthin, and others are all found in colorful foods and benefit our health. Beets, yellow peppers, carrots, sweet potatoes, red cabbage, and others. Tomatoes are high in vitamin C, vitamin A, and lycopene—all great for your heart.
- Dark chocolate that contains at least 70 percent cocoa contains flavonoids that are great for your heart. Because chocolate also contains sugar and fats, moderation is key.
5 Heart Healthy Lifestyle Tips
- Keep your blood flowing Try to get 20 to 30 minutes of exercise each day. You can break it into small segments. When you exercise, your heart pumps blood with more pressure which causes the lining of your arteries to release nitric oxide. This relaxes your blood vessels allowing more blood to flow throughout your body.
- Choose fats wisely Avoid processed and fast foods and eat fish two times a week. Eat nuts like almonds and walnuts or flaxseeds throughout the week to make sure you are getting the essential Omega-3s, ALA. Consider supplementing if you are not getting enough Omega-3s.
- Manage stress This is an important part of heart health. Exercise, get away from the computer and cell phone, and just simply laugh more.
- Maintain a healthy weight Studies show your waist size is strongly associated with heart health. Find a weight loss program that suits you, is easy to follow, and has good support.
- Eat heart healthy A diet that is good for your heart is low in refined carbohydrates and includes plenty of fish, lean proteins, and lots of vegetables, as well as nuts, low-sugar fruits, and sufficient fiber. Limit red meat, saturated fats, and trans fats and avoid too many simple sugars.
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